ACF – November 4, 2020
WOD Blog
Workout of the Day:
Front Squat
8×2 @ 85% on the 2 min
Accessory:
3 x 10 Box step-up w/empty Barbell
3 x 10 Barbell Rollouts
Workout of the Day:
Front Squat
8×2 @ 85% on the 2 min
Accessory:
3 x 10 Box step-up w/empty Barbell
3 x 10 Barbell Rollouts
