ACF – November 12, 2020
WOD BlogWorkout of the Day:
10 Min EMOM
1 Rep every min
Squat clean @ 70 % of 1 Rep Max
Then:
30-20-10 / 21-14-7
Cals Assault Bike
15-10-5
Power Clean (135/95)
Workout of the Day:
10 Min EMOM
1 Rep every min
Squat clean @ 70 % of 1 Rep Max
Then:
30-20-10 / 21-14-7
Cals Assault Bike
15-10-5
Power Clean (135/95)