ACF – November 18, 2020
WOD BlogWorkout of the Day:
Front Squat
On the 2 Min.
3×2 @ 85%
3×1 @ 90%
2×1 @ 95%
Accessory:
2 Rounds
30 Hollow Rock
30 Superman
Hip Mobility
Workout of the Day:
Front Squat
On the 2 Min.
3×2 @ 85%
3×1 @ 90%
2×1 @ 95%
Accessory:
2 Rounds
30 Hollow Rock
30 Superman
Hip Mobility