ACF – November 24, 2020
WOD Blog
Workout of the Day:
Front Squat 1 Rep Max
Then:
1 Mile Run
ACF – Holiday Schedule
WOD Blog
Holiday Schedule 11/23 – 11/28
Monday 11/23: Normal hours
Tuesday 11/24: Normal hours
Wednesday 11/25: 9:30am, 4:00pm, 5:00pm Only
Thanksgiving Day: 9:00am Only (we will be working out in parking lot so please park above in upper lot)
Friday 11/27: CLOSED
Saturday 11/28: Normal hours
