250 burpees?

Wasn’t that fun? Thanks, Keith!

530 class getting after the 250 burpees!

 

WOD

for time:

1000 meter row

100 sit-ups

50 pull ups

50 toe to bar

2 Responses to “250 burpees?”

  1. Brian Watson 2012-10-11 at 05:10 #

    1. I was rather busy

    2. “Cherry Picking” 250 burpees is a sign of higher order function and intelligence. It’s called evolution people!

    3. I instead choose the “constantly varied movement” of the treadmill….

  2. Jenny 2012-10-11 at 09:53 #

    That was BRUTAL. Thanks Keith. Happy Birthday.

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