250 burpees?
Categories: WOD Blog
Wasn’t that fun? Thanks, Keith!
530 class getting after the 250 burpees!
WOD
for time:
1000 meter row
100 sit-ups
50 pull ups
50 toe to bar
Categories: WOD Blog
Wasn’t that fun? Thanks, Keith!
530 class getting after the 250 burpees!
WOD
for time:
1000 meter row
100 sit-ups
50 pull ups
50 toe to bar
1. I was rather busy
2. “Cherry Picking” 250 burpees is a sign of higher order function and intelligence. It’s called evolution people!
3. I instead choose the “constantly varied movement” of the treadmill….
That was BRUTAL. Thanks Keith. Happy Birthday.