3 minute challenge?

We’re going to do some heavy front squats today. We need to make sure we can get ourselves into proper position before we start working with weight. So, we will be spending a little bit of time working on our flexibility. Oh, and we will start with a 3 minute challenge, 3 minute hollow rock!


Front Squat

5-5-5-5-5 reps

Share your heaviest front squat load and thoughts here

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