Check out these two post from my pals down at American River CrossFit. The first is ARCFit getting some love in the SacBee and this next one was posted a few weeks ago by the guy who built their blog and ours, Confessions of a Half-Assed CrossFitter. Great group of people down there, Rosie and I are excited to go see them this weekend to celebrate their 4th Anniversary!
Congratulations American River CrossFit!
One more thing… in the future, if I have something in my teeth please tell me – I thought we were all friends around here…..
complete as many rounds as possible
in 9 minutes of:
4 push press
8 hang cleans
12 dead lifts