Congratulations on 4 years ARCFit

Check out these two post from my pals down at American River CrossFit. The first is ARCFit getting some love in the SacBee and this next one was posted a few weeks ago by the guy who built their blog and ours, Confessions of a Half-Assed CrossFitter. Great group of people down there, Rosie and I are excited to go see them this weekend to celebrate their 4th Anniversary!

Congratulations American River CrossFit!

One more thing… in the future, if I have something in my teeth please tell me – I thought we were all friends around here…..




complete as many rounds as possible
in 9 minutes of:
4 push press
8 hang cleans
12 dead lifts



Post highest Jerk weight, score of the AMRAP and thoughts to comments

6 Responses to “Congratulations on 4 years ARCFit”

  1. Christian 2012-07-17 at 08:48 #

    Thanks Top Knot! Looking forward to seeing you guys this weekend!

  2. Amy 2012-07-17 at 12:30 #

    Tough Mudder wannabes – I sent an email to the registration team to see if we can add members. If not, it looks like Sunday is still open, if y’all want to make a different team. I’ll update when I et a response.

  3. Steve 2012-07-17 at 17:24 #

    That was a tough power workout. Just finished it at work, the hang cleans were a killer. I did 3 rounds + 11 as rx.

  4. Steve 2012-07-17 at 17:51 #

    This was a tough power workout for me. I was lucky enough to get it done at work today. The hang cleans killed me for some reason. I got 3 rounds + 11 reps as rx.

  5. Brenda 2012-07-18 at 07:10 #

    Tough but good, 5 rounds plus 7 at 63#, then I went and did football conditioning with Austin.

  6. Steve 2012-07-18 at 07:46 #

    Oops double post.

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