7/24/12
Categories: WOD Blog
WOD
For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
Categories: WOD Blog
WOD
For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
Sweet! A hero workout. Thanks TK, your the best.
Sweet! A hero workout. Thanks TK, your the best!
10:00, I can really see the difference missing 4 days, had crossfit withdrawals!