7/6/12
Categories: WOD Blog
WOD
Over Head Squat
3-3-3
then…
Muscle Up 7 reps
Sumo Dead Lift High Pull 14 reps
As Many Rounds As Possible in 10 minutes
Categories: WOD Blog
WOD
Over Head Squat
3-3-3
then…
Muscle Up 7 reps
Sumo Dead Lift High Pull 14 reps
As Many Rounds As Possible in 10 minutes
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