8/29/12 -Rant

Clean up after yourselves!


I’m not your maid and I’m not here to pick up your mess. Sure I get it every now and then you’ll leave something in the gym, no big deal. But I shouldn’t be picking up paper towels off the bathroom floor. If it misses the basket bend down and pick it up. If you use the toilet, shut the lid, shut it all. I don’t want to see the seat or the lid up when I walk in. Did you know a flushed toilet can spray up to 20 feet? Shut the lid! I shouldn’t be scraping gum off the gym floor. If it falls out of your mouth, pick it up and throw it in the trash. No one cares if you lose 15 seconds off of your WOD time. Gum on the floor is gross! There is a trash can in the bathroom and a trash can right behind the recycling can. Pay attention and use the appropriate can. Empty the recyclable water bottles and put them in the can Now for the tape. If you use it, throw it away when you’re done and replace a roll here and there. Like I said before, I’m not your maid/housecleaner/personal assistant. I’m your coach, I’m here to help you get stronger and healthier. This is your community, treat it well.



complete as many rounds as possible in

12 minutes of:

9 burpee pull ups

15 knee to elbows

21 wall ball shots


***ACF will be closed Friday August 31 thru September 3 for the holiday. Push hard this week and take some time off this weekend.


Post your thoughts and score to comments 

3 Responses to “8/29/12 -Rant”

  1. molly 2012-08-29 at 19:09 #

    well, somebody has to lighten the mood around here. how about some music?

    this one goes out to dan and john. soho! i knew it had an s and an h.


  2. T 2012-08-29 at 21:08 #

    nice video molly did not make the workout kids back in school need to find time.this is kyle
    Elijah-I changed my mind…I hate wall balls…….thanks for always putting them in the wod on my work days! T

  3. Dan 2012-08-30 at 07:14 #

    Good call, Molly. A 20 foot spray is impressive and indeed gross, ….who knew. Sorry coach. And, John & Amy…well, if your toilet sprays too, then I’d like to extend an apology for last weekend.

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