I’m not your maid and I’m not here to pick up your mess. Sure I get it every now and then you’ll leave something in the gym, no big deal. But I shouldn’t be picking up paper towels off the bathroom floor. If it misses the basket bend down and pick it up. If you use the toilet, shut the lid, shut it all. I don’t want to see the seat or the lid up when I walk in. Did you know a flushed toilet can spray up to 20 feet? Shut the lid! I shouldn’t be scraping gum off the gym floor. If it falls out of your mouth, pick it up and throw it in the trash. No one cares if you lose 15 seconds off of your WOD time. Gum on the floor is gross! There is a trash can in the bathroom and a trash can right behind the recycling can. Pay attention and use the appropriate can. Empty the recyclable water bottles and put them in the can Now for the tape. If you use it, throw it away when you’re done and replace a roll here and there. Like I said before, I’m not your maid/housecleaner/personal assistant. I’m your coach, I’m here to help you get stronger and healthier. This is your community, treat it well.
complete as many rounds as possible in
12 minutes of:
9 burpee pull ups
15 knee to elbows
21 wall ball shots
***ACF will be closed Friday August 31 thru September 3 for the holiday. Push hard this week and take some time off this weekend.