Extra long weekend folks. Enjoy your time off and be ready for a tough week filled with nothing but some of the “girls”, (benchmark WODs in case you didn’t know). We will start it back up on Tuesday and hit it hard thru Saturday. Stretch, relax and do what you need to do to be ready to be at the top of your game. Be ready to bring your A game next week, I know I will! We are heading out to Colorado to have a little fun with family and friends, then back to some hard work!
work up to a heavy clean & jerk
complete 30 minutes of:
3 clean & Jerk (heavy)
200 m run
C & J is not for speed it’s for technique!
rest as needed