OHS/FS/DL
Categories: WOD Blog
Now, that was a fun one! You all rocked that WOD yesterday!
Brit thought if she held her hands in the prayer position she might be able to skip the next round
WOD
Over Head Squat
5-5-5
Front Squat
3-3-3
Dead Lift
1-1-1
Categories: WOD Blog
Now, that was a fun one! You all rocked that WOD yesterday!
Brit thought if she held her hands in the prayer position she might be able to skip the next round
WOD
Over Head Squat
5-5-5
Front Squat
3-3-3
Dead Lift
1-1-1
73/113/178 (PR on the DL)
i’m getting lonely here in the comments section! please join me!
Molly Muscles! you rock! Gotta skip tonight. Yesterdays WOD was brutal, but I have to say a favorite, gotta work on the running, lol. I foresee some tabata and long runs in my near future along with all of the other “homework” I have. Maybe I will see you at the Friday morning WOD.
83/113/178 I always read the blogs ( and Molly’s comments ) but pressing the reply button is wayyyy too much work 😛 I kid.
I think 4 responses may be a new record. I love coming in the morning and workin out with Molly and Amber. The AM class is strong!! I need a rest day bad tomorrow, have fun without me ACF!
brenda: i need to work on the running too. i’ve been trying to do some tabata sprints in the evening. it’s more fun than washing dishes. and i’ve seen your numbers on the board – you’re lifting heavy! way to go!
amber: now that you’re lifting heavier, your finger muscles should be plenty strong enough to push that reply button. take a shot of tequila first if you need some liquid courage 🙂
zack: missed you this AM! enjoy your day of rest (and eat some extra fat).
155/195/315