9/14/12

The chalkdust is torture, but we all love the chalk!

 

Thanks for the photo opp, Molly!

 

Great week everyone! We will be enjoying some beverages this evening. If you feel like coming in to join on the fun, I highly encourage you! We have a great group, take advantage of the Friday night fun because soon we will be starting our nutrition/performance challenge!

 

Check out this CF old school video

Robb Wolf Interview [wmv][mov» Nov 17 07

 

WOD

225lb Dead Lift 10 reps

30 inch box jumps 10 reps

10 rounds for time

 

Post your time 

5 Responses to “9/14/12”

  1. Molly 2012-09-14 at 11:00 #

    I find hearts everywhere. You should see my heart shaped rock collection.

    17:33 @ 123 pounds today. Rx dead lift is way too heavy for me currently, but I’m working on it!

  2. Steve 2012-09-14 at 14:13 #

    Have fun tonight at your Friday extravaganza. I will make it to one of them sooner or later. Today was a hard one for me. Finished in 22:58 @ 205lb.

  3. Amy 2012-09-14 at 21:23 #

    I’m loving the community we’re building at Auburn crossfit! Thanks all for another Fun Friday! And thanks for kicking our ass with the WOD Keith!

  4. Keith 2012-09-14 at 21:41 #

    yeah Amy agreed. We have a great group of people at ACF. Everyone who I helped killed the WOD today, I had a great time, and there will definitely be more ass kicking to come.

  5. Dan 2012-09-15 at 08:08 #

    Ditto, sorry we had to bug-out a little early. 26:05rx

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