Thanks for the photo opp, Molly!
Great week everyone! We will be enjoying some beverages this evening. If you feel like coming in to join on the fun, I highly encourage you! We have a great group, take advantage of the Friday night fun because soon we will be starting our nutrition/performance challenge!
Check out this CF old school video
225lb Dead Lift 10 reps
30 inch box jumps 10 reps
10 rounds for time