9 Responses to “9/17/12”

  1. Allie 2012-09-17 at 12:44 #

    This is going to be a killer!!!!!

  2. Steve 2012-09-17 at 13:33 #

    It was a killer. It is a long grinder, and a lot of weight to be throwing overhead. I will definitely feel this in my legs tomorrow. Completed in 26:29 Rx (except I may have done a few knees to triceps instead of to elbow). Have fun afternoon classes.

  3. molly 2012-09-17 at 15:43 #

    I wish I had Rx’ed this one, but seeing as how my max weight for an overhead squat is currently 78 #, 50 reps at 83# on the walking lunge seemed nearly impossible. Yes, that is a defeatist attitude. In hindsight, I should have tried it, even if it meant a 30+ minute WOD.

    24:37 @ 68#. Had to break up the 100 K2E into sets of fives. Great way to start a Monday!

  4. kyle 2012-09-17 at 20:21 #

    what is rong with a 30+ wod it took me 38 something at rx that was a grinder nice job steve
    that is a kickass time elijah killed it to.

    • Molly 2012-09-17 at 22:09 #

      nothing wrong with a 30 + minute WOD at all! way to RX, Kyle!

    • Steve 2012-09-18 at 14:07 #

      That one was brutal The Rx weight was ridiculous. A 30+ on that one is great. At least you finished and threw up a ton of weight.

  5. Jenny 2012-09-18 at 09:12 #

    I officially have Monkey Butt. Thanks STEVE. 🙂

    • Steve 2012-09-18 at 14:05 #

      I am with you. No way around it after that workout.

    • molly 2012-09-19 at 09:46 #

      welcome to the monkey butt club, jenny!

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