9/24/12
Categories: WOD Blog
A little sharing of food with family
WOD
weighted push up:
stack a few bumper plates on your back and see how many you can push!
then…
21-15-9
over head squat 95/63
box jump 24/20
Categories: WOD Blog
A little sharing of food with family
WOD
Tough Mudder was AWESOME!!! So much fun…super worth it. Looking foward to an ACF team next year!!!!!
i was definitely jealous heather I wanted to do it, but school got in the way unfortunately. It would be awesome to do as a team next year. you can count me in for that. On the other hand todays wod looks fun I will be in at noon to get my ass kicked
Tough Mudder was a blast again this year. The course at Northstar was so much better than the course at Squaw. Next year they have already posted 2 different dates for Tahoe. Check it out.
Got to catch up on too many thing, so I will be using this week as a rest and recovery week. Have fun getting beat up by Elijah!
yeah-John and I both saw that there are two tough mudders next year…sounds like twice the fun
George and I are definitely game for next year’s Tough Mudder. Team ACF will show ’em how it’s done!
70 # for 5 reps on weighted push ups. 5 minutes on the WOD. great workout today!
Today was an off day… 11 minutes and change, pushups were 2@55 and 1@65 I think. Took way too long, I must redeem myself on Wednesday no matter what the WOD!