9/28/12

Way to battle it out, T!

 

Yesterdays WOD was no joke! Great job everyone!

 

WOD

complete as many rounds as possible in 15 minutes of:
15 wall ball 20/14
15 toe 2 bar
15 Box Jump 24/20

8 Responses to “9/28/12”

  1. Steve 2012-09-28 at 09:40 #

    I couldn’t take a week off. I did it at work and can I say ouch. My legs are sore today.

    • Steve 2012-09-28 at 12:07 #

      I did yesterdays wod, not today’s. I don’t have a good place to do t2b.

  2. Molly 2012-09-28 at 11:28 #

    have yet to meet a WOD that is a joke! except for a few Saturday WODs. haha

    5 rounds + 24 today. tougher than it looked on the board.

  3. Robert 2012-09-28 at 15:32 #

    4 +7. I was lagging today and it didn’t feel good at all. Ah! Time to kick it up a notch on Monday, no more slacking! Always a fun time and good peeps, nevertheless.

  4. Dan 2012-09-28 at 21:50 #

    Good deal “Bobby” I’m in, if I get some color back in my extremities. 4+30rx. Missed some folks on Friday night. No-go on Saturday, sorry Coach.

    • Molly 2012-09-29 at 13:32 #

      you missed carrying a tire 400 meters! my extremities were not happy. I’m worried about your arm/hand! let me know if you need some magical healing bone broth 🙂

  5. Dan 2012-09-29 at 16:20 #

    Thanks MM, sounds,… uhmm, delicious!??!. But, all is well. Official diagnosis is to suck it up, with just a tad of R&R. Probably a week or two of light-duty, followed by a week of well below rx, then hopefully back at it. So much for getting older, but wiser.

    • Molly 2012-09-30 at 14:56 #

      oh good. I’d hate for you -or any one of us- to miss out on the fun that is our daily WOD.

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