A call out for the youth

Hey ACF parents, primal parents, and parents of Auburn and surrounding area, I’ve had some folks ask me about doing a kids/youth class. Now I’m asking you if you’re ready. You tell me (in the comments section) what time works best for you: 11 or 1? Start the week of or the week after July 4th? And what 3 days out of the week. Please understand that not all of your needs will be met, I will do my best to find a happy medium.

Happy Summer Solstice!!!

WOD

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

 Post your CrossFit Total to comments and thoughts on ACF youth classes

6 Responses to “A call out for the youth”

  1. Kylie 2012-06-20 at 18:52 #

    That would be so amazing to have more kids/youth doing this! I wouldn’t feel so out of place then! Anytime works. 🙂

  2. Luz 2012-06-20 at 19:44 #

    Great wod today. We all got some good numbers.

  3. Denise 2012-06-20 at 20:01 #

    Great wod today! It was alot of fun to see what I could dead lift.
    215 lbs!! It was a good acomplishment!!

  4. Zack 2012-06-20 at 23:14 #

    I had a blast watching everyone get busy on some heavy weight today. I have to brag: I have wanted that 400# deadlift for a LONG time now and finally got it tonight. Feels good!

    • Amy 2012-06-21 at 12:32 #

      Great job Zach!

    • Molly 2012-06-21 at 19:34 #

      impressive jump in your cf total! looking forward to working out with you next week!

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