We are Auburn’s CrossFit gym. Functional fitness in the foothills of the sierras. We specialize in not specializing, performing everyday movements at high intensity using a variety of low tech equipment in a fun, encouraging, and a friendly competitive environment in order to get you in the best shape of your life. Combining elements of gymnastics, olympic weightlifting, plyometrics, kettlebell training, and a variety of other athletic modalities with unique daily workouts keeps CrossFit constantly changing, challenging, and the most rewarding workout program available.
From CrossFit headquarters, here is a basic description of the CrossFit philosophy and method:
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
We also publish the CrossFit Journal, designed to support the CrossFit community detailing the theory, techniques, and practice d by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family.
We offer seminars, trainer certifications, and training and regularly provide consultation services to athletic teams, coaches, and police and military agencies throughout the free world.