ACF – 04 May 2017






Workout of the Day

Complete as many rounds as possible in 20 minutes of:

3 weighted pull-ups, 45 lb.
5 strict pull-ups
7 kipping pull-ups

2 Responses to “ACF – 04 May 2017”

  1. Sugar 2017-05-03 at 21:13 #

    Great pic!!

  2. Meh 2017-05-04 at 10:55 #

    T kicks ass

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