ACF – 04 May 2017
Categories: WOD Blog
Workout of the Day
Complete as many rounds as possible in 20 minutes of:
3 weighted pull-ups, 45 lb.
5 strict pull-ups
7 kipping pull-ups
Categories: WOD Blog
Workout of the Day
Complete as many rounds as possible in 20 minutes of:
3 weighted pull-ups, 45 lb.
5 strict pull-ups
7 kipping pull-ups
Great pic!!
T kicks ass