ACF – 1 December 2016

Workout of the Day

Back Squat

10-5-3-1-1-1-3-5-10

December Schedule:

Monday-Friday

0530
0830
0930
1630
1730
1830

Saturday’s @ 0900

Saturday December 24th class @9am
Closed December 25th – 30th
Saturday December 31st class @ 9am

3 Responses to “ACF – 1 December 2016”

  1. Meh 2016-12-01 at 06:08 #

    Well Sugar, I have to admit I thought you were going to jump all the way over the damn box. Easy.

  2. CW 2016-12-01 at 08:17 #

    Perfection!!

  3. Sugar 2016-12-01 at 15:34 #

    ….much more likely to witness a fall…

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