ACF – 1 February 2017
Categories: WOD Blog
Workout of the Day
For time:
21 Overhead Squat
50 double-unders
18 Overhead Squat
50 double-unders
15 Overhead Squat
50 double-unders
12 Overhead Squat
50 double-unders
9 Overhead Squat
50 double-unders
6 Overhead Squat
50 double-unders
3 Overhead Squat
50 double-unders
Field trip to Auburn Gymnastics Center Feb 19th @ 0900!!!! Sign up on white board!
I’ll sign up fot gymnastics Chrissue!
Chrissie
Sorry about the typo it wont let me correct Ha