ACF – 1 February 2017




Workout of the Day

For time:

21 Overhead Squat 
50 double-unders
18 Overhead Squat
50 double-unders
15 Overhead Squat
50 double-unders
12 Overhead Squat
50 double-unders
9 Overhead Squat
50 double-unders
6 Overhead Squat
50 double-unders
3 Overhead Squat
50 double-unders

4 Responses to “ACF – 1 February 2017”

  1. Chrissie 2017-02-01 at 05:54 #

    Field trip to Auburn Gymnastics Center Feb 19th @ 0900!!!! Sign up on white board!

  2. cynthia 2017-02-01 at 06:56 #

    I’ll sign up fot gymnastics Chrissue!

  3. cynthia 2017-02-01 at 06:56 #

    Chrissie

  4. cynthia 2017-02-01 at 06:57 #

    Sorry about the typo it wont let me correct Ha

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