ACF – 1 June 2017
Categories: WOD Blog
Workout of the Day
For time:
Run 400 meters
21 thrusters
21 pull-ups
Run 400 meters
15 thrusters
15 pull-ups
Run 400 meters
9 thrusters
9 pull-ups
Run 400 meters
Categories: WOD Blog
Workout of the Day
For time:
Run 400 meters
21 thrusters
21 pull-ups
Run 400 meters
15 thrusters
15 pull-ups
Run 400 meters
9 thrusters
9 pull-ups
Run 400 meters
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