ACF – 1 November 2016
Categories: WOD Blog
Workout of the Day
“Harper”
Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate
Post rounds completed to comments.
Great morning! Thanks Coach Tina!
3+24