ACF – 1 November 2016



Workout of the Day

“Harper”

Complete as many rounds as possible in 23 minutes of:

9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate

Post rounds completed to comments.


2 Responses to “ACF – 1 November 2016”

  1. Meh 2016-11-01 at 14:39 #

    Great morning! Thanks Coach Tina!

  2. Valentine 2016-11-02 at 16:01 #

    3+24

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