ACF – 1 November 2017

Workout of the Day


21-15-9 reps of:

Handstand push-ups

Ring dips


In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2006.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.”

-Erin Taylor

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