ACF – 10 August 2016


Workout of the Day

Every third minute on the minute for 30 minutes:

Squat clean, touch and go triple

One Response to “ACF – 10 August 2016”

  1. Cynthia 2016-08-10 at 06:30 #

    Great photo! Thanks so much to all of you who helped with the Boys & Girls Club wall ball project! They look great!

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