New Friday evening schedule:
430pm – regular class
530pm – regular class
630pm – open gym
Meh’s hoolahoop & karaoke extravaganza – 2/11 Saturday @ 630
Kelsey’s Moving to Montana BBQ 2/18 next Saturday after the workout.
Gymnastic Field Trip to Auburn Gymnastis Sunday 2/19 @9am
Sign up for the CrossFit Open
It’s fun, you’ll be glad you did!!!
Workout of the Day
4 rounds, each for time:
500 meter sprint row