ACF – 10 February 2017

New Friday evening schedule:

430pm – regular class
530pm – regular class
630pm – open gym

Happenings:

Meh’s hoolahoop & karaoke extravaganza – 2/11 Saturday @ 630

Kelsey’s Moving to Montana BBQ 2/18 next Saturday after the workout. 

Gymnastic Field Trip to Auburn Gymnastis Sunday 2/19 @9am

Sign up for the CrossFit Open

games.crossfit.com

It’s fun, you’ll be glad you did!!!

Workout of the Day

4 rounds, each for time:

500 meter sprint row

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