ACF 10/01/13
Categories: WOD Blog
Michelle has been working hard and it shows, keep it up!
Workout of the Day
for time:
400 meter run
50 Knees to Elbows
800 meter run
75 pound push press, 100 reps
800 meter run
50 knees to elbows
400 meter run
To Get The Benefits of Olive Oil, Fresh May Be Best
A few of us are running the K2 1/2 on Sunday. Does anyone want to join us? The signup deadline is Thursday. Come on, it is our home turf!
http://ultrasignup.com/register.aspx?did=21465
Hey 5:30, no-go tonight for me.
Do we get the H-Bomb instead?
Hope you all had fun with this one. Too much going on today, will be back tomorrow.