6 Responses to “ACF 10/08/13”

  1. Adam 2013-10-08 at 07:11 #

    Nice sweat spot Brian. It kind of looks like a cow head………..

  2. FireSteve 2013-10-08 at 07:16 #

    I never thought Joe Rogan could have such deep thoughts. He does make some interesting observations.

    Today’s look like it will be a nice and easy one.

  3. molly 2013-10-08 at 13:05 #

    I’d like to offer my sincere apology to the 5:30 am crew. In my sleepy haze this morning, I failed to read the “pull-up” portion of today’s torture trio, and as a result I let you off easy with just a 100 burpee toes to bar. My daughter said, “They got lucky! They didn’t have to do 100 pull ups!”, but you and I both know that less work doesn’t equal getting lucky. I vow to wake up earlier, drink more coffee, and read more carefully the next time I coach before daybreak.

    • John 2013-10-08 at 15:40 #

      They could always come back later today and complete the 100 pull-ups. That’s what I would do.

  4. John 2013-10-08 at 15:57 #

    @elijahhrbek, was Joe Rogan with you that night at the Empire of Love Stage?

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