ACF 10/08/13
Categories: WOD Blog
Workout of the Day
for time:
burpee toes to bar pull-up, 100 reps
The Secret To Life In Two Words
Categories: WOD Blog
Workout of the Day
for time:
burpee toes to bar pull-up, 100 reps
The Secret To Life In Two Words
Nice sweat spot Brian. It kind of looks like a cow head………..
I never thought Joe Rogan could have such deep thoughts. He does make some interesting observations.
Today’s look like it will be a nice and easy one.
I’d like to offer my sincere apology to the 5:30 am crew. In my sleepy haze this morning, I failed to read the “pull-up” portion of today’s torture trio, and as a result I let you off easy with just a 100 burpee toes to bar. My daughter said, “They got lucky! They didn’t have to do 100 pull ups!”, but you and I both know that less work doesn’t equal getting lucky. I vow to wake up earlier, drink more coffee, and read more carefully the next time I coach before daybreak.
They could always come back later today and complete the 100 pull-ups. That’s what I would do.
@elijahhrbek, was Joe Rogan with you that night at the Empire of Love Stage?
Hahaha!