ACF 10/11/13
Categories: WOD Blog
Melly tuckered her self out last night! Way to lift big Melly!
Workout of the Day
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
75 pound Power snatch, 15 reps
Frustration: A Tale of the “Good” Doctor
CrossFit Masters: Mastering the Art of Staying Buff
lifting heavy objects makes women beautiful. Melly, you look so happy and radiant in that post workout glow!
I agree with Molly…looking good Melly 8)!
I was there and can confirm Melinda kicked ass! Great job. All I can say for myself is ouch.
Slacker…who, me? 🙂