ACF 10/15/13

If any of these articles of clothing belong to you, please take it home! On Saturday unclaimed items will be dropped off for donation. -Pack it in, Pack it out!


Workout of the Day


Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups


back pain: is your yoga practice hurting you?

Find your primal posture and sit without back pain: Esther Gokhale



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5 Responses to “ACF 10/15/13”

  1. Dan 2013-10-15 at 07:24 #

    Where’s my pink sweater? See folks at 5:30

  2. marc 2013-10-15 at 14:03 #

    I’ve always shied away from pink, but I thought since I started working out why not give it a go. My bad Dan, I’ll bring it back.

  3. Molly 2013-10-15 at 17:23 #

    Marc, I think you’d look great in pink! Dan, you’re more of a lavender kind of guy. Personally, I shy away from all colors except black.

  4. Dan 2013-10-15 at 19:20 #

    Happy bday old man John!

  5. Elijah 2013-10-15 at 20:02 #

    Happy Birthday Old Man John!

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