ACF 10/16/13
Categories: WOD Blog
YEAH, gotta love those cartwheels! Way to get after it Kyle!
Workout of the Day
Complete As Many Rounds As Possible in 15 minutes of:
30 inch box jump, 20 reps
30 feet walking on your hands
10 Handstand Push-ups
Doctors Say Changes In Wheat Do Not Explain Rise Of Celiac Disease
The 10 Habits of Highly Successful Hunter-Gatherers
Nooners Unite! So good to back home, i love California
So watching my kids play soccer has got me thinking I might like to join a team. Now this could be a complete disaster because it’s probably been 20 years since I last played, but I have a new (and possibly unfounded) confidence in my physical abilities since my crossfit experience. Does anybody play on an indoor team that needs another player or is anybody interested in forming a team?
the pinnacle of crossfit is applying our skills to sport. go for it, Brian!