ACF 10/17/13
Categories: WOD Blog
missing person report: Has anyone seen this beast? Last seen: Tearing it up with a barbell. iSteve, we miss you!
Workout of the Day
Olympic Lifting Practice
Hang Power Clean/Front Squat
“Wake Up Before It’s Too Late:” New UN Report Calls for Dramatic Shift Toward Natural Agriculture
Paleo Permaculture
Top 10 Paleo Party Rules
Looks vaguely familiar, does he run around with a brunette, also reportedly missing? If you read this, get in here!
I miss u guys a ton!!! Wheres the beauty that goes with this beast?
The wod yesturday was awesome!! I love it when we get to play upside down for the majority of the workout! Its gotta be good for u! Thanks Melly for partnering up for handstand walks… Good stuff!!
Happy Birthday Adam!
Thanks Coach!! I pulled something in my back yesterday getting out of a chair!! obviously i need to stretch more……….. i might not make it in today
a poem for adam:
they said he lost everything in exile,
but he gained truth in one bite:
man chooses suffering over perfection.
He sure knows how to pick a pair of sneaks!
And happy birthday beautiful! We enjoy cause we suffer….or is it we suffer cause we enjoy? Go Pats!
get your ass back in the box steve alli we miss you
Great WOD yesterday. So much fun. Thanks for the help Em! Looking forward to some ‘heavy’ lifting today. Although, I also think I pulled something yesterday, so heavy might be a slight overstatement. Happy birthday Adam!
Adam-if you insist that life is suffering then I wish you a year of intense suffering! I don’t know….I still don’t buy it ….Happy Birthday!
Intense Steve and Allie…………..COME BACK!!!!!!!!!!!
Where did that guy go? Steven we miss you and your beautiful wife!
Happy Birthday Adam, hopefully you are not suffering too much dude!
Happy Birthday Adam!!! Hope its been an awesome day for u!!
Coach you said my back would be sore from last nights wod…. I didnt realize what u really meant, i feel like an 80 yr old lady! Ok…. Rest day!! See ya’ll for some friday fun! 🙂