ACF 10/22/13
Categories: WOD Blog
Thanks for stopping by Steven! Why are you laying down, of of shape?
Workout of the Day
Back Squat, 10 sets of 3
Power Clean, 30 reps, not for time, not for load
Categories: WOD Blog
Thanks for stopping by Steven! Why are you laying down, of of shape?
Workout of the Day
Back Squat, 10 sets of 3
Power Clean, 30 reps, not for time, not for load
Love the noon class yesterday! btw, you know it’s a good warm-up when your abs hurt the next day!
Love the 5:30 class yesterday!
Interesting reading about the habits of intelligent people; I suppose we all place ourselves at various points when we’re reading something like that.
I don’t know all the answers about nutrition — I’m working on my diet with Eli right now. But the boring scientific background of this article about how inflammation works is absolutely right on. I’ll be interested in seeing how the author ties into the next section.
Thanks Eli for screening these articles so we don’t have to read a bunch of junk to find some legit ones.
dan loved the ab warm-up yesterday
Dale loved watching me do the ab warm-up, and i loved that he loved it
6:30 always seems to end the day on a good note. Washes away the worries of the day. I agree, good articles. Informative one on autoimmune disease. And I KNEW IT, binge drinking is a sign of intelligence! Ha.