6 Responses to “ACF 10/22/13”

  1. Brian Watson 2013-10-22 at 06:43 #

    Love the noon class yesterday! btw, you know it’s a good warm-up when your abs hurt the next day!

  2. Dan 2013-10-22 at 07:58 #

    Love the 5:30 class yesterday!

  3. DDS 2013-10-22 at 09:46 #

    Interesting reading about the habits of intelligent people; I suppose we all place ourselves at various points when we’re reading something like that.

    I don’t know all the answers about nutrition — I’m working on my diet with Eli right now. But the boring scientific background of this article about how inflammation works is absolutely right on. I’ll be interested in seeing how the author ties into the next section.

    Thanks Eli for screening these articles so we don’t have to read a bunch of junk to find some legit ones.

  4. dale 2013-10-22 at 12:40 #

    dan loved the ab warm-up yesterday

  5. Dan 2013-10-22 at 19:42 #

    Dale loved watching me do the ab warm-up, and i loved that he loved it

  6. marc 2013-10-22 at 21:42 #

    6:30 always seems to end the day on a good note. Washes away the worries of the day. I agree, good articles. Informative one on autoimmune disease. And I KNEW IT, binge drinking is a sign of intelligence! Ha.

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