ACF 10/24/13
Categories: WOD Blog
Bob & Tom with a little team work!
Workout of the Day
Weighted Pull-ups
&
Dead Lift
Bread Production in the US Industry Market Research Report from IBISWorld Has Been Updated
Italy Loses Its Taste for Pasta
Juicing Cleanses and Eating Disorders
I’m ready to be settled into my new house so i can get back on the nutrition and working out again i miss being at the box!!-
Shootin for 4:30 again