6 Responses to “ACF 10/25/13”

  1. DDS 2013-10-25 at 06:58 #

    I have something pretty powerful to think about today: “I can’t vs I don’t.” ‘I can’t’ sounds wimpy but ‘I don’t’ sounds like I am in control, making my own decisions.

    Thanks for the insight, Eli.

  2. Dan 2013-10-25 at 07:04 #

    Nice photo! Okay 5:30, steady as she goes for this one….it’s only 10minutes, right?

  3. Adam 2013-10-25 at 07:17 #

    No snooze button this morning!! Nice to start the day off with a win. I feel better already!

  4. marc 2013-10-25 at 09:27 #

    Nicely done last night George. Wow! Had a little breakthrough last night thanks to Steve DDS. I found whenever we would do dead lifts in succession I would end up getting light headed because I was holding my breath the whole time. Steve suggested I breath in on the way up and out on the way down. Do not know if this is textbook but it worked for me. Thanks Steve. Always learning something every time I enter the box.

  5. Molly 2013-10-25 at 09:40 #

    that’s my man!

    “you can either be the victim of your words or the architect of them.” ~ james clear

  6. Sara 2013-10-25 at 22:52 #

    DDS! – my diving coach used to always tell me when I’d say “I can’t” (whining) . . . “Yes, you can. You either ‘don’t’ or you ‘won’t’ but its never that you ‘can’t’.” I think of it from time to time and it still holds true. Dammit!

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