ACF 10/25/13
Categories: WOD Blog
Nice colorful bells George!
Workout of the Day
complete as many rounds as possible in 10 minutes of:
135 pound thruster, 3 reps
3 muscle-ups
A scientific guide to saying “no”: How to avoid temptation and distraction
10 High Performance Habits That Lead To Success
I have something pretty powerful to think about today: “I can’t vs I don’t.” ‘I can’t’ sounds wimpy but ‘I don’t’ sounds like I am in control, making my own decisions.
Thanks for the insight, Eli.
Nice photo! Okay 5:30, steady as she goes for this one….it’s only 10minutes, right?
No snooze button this morning!! Nice to start the day off with a win. I feel better already!
Nicely done last night George. Wow! Had a little breakthrough last night thanks to Steve DDS. I found whenever we would do dead lifts in succession I would end up getting light headed because I was holding my breath the whole time. Steve suggested I breath in on the way up and out on the way down. Do not know if this is textbook but it worked for me. Thanks Steve. Always learning something every time I enter the box.
that’s my man!
“you can either be the victim of your words or the architect of them.” ~ james clear
DDS! – my diving coach used to always tell me when I’d say “I can’t” (whining) . . . “Yes, you can. You either ‘don’t’ or you ‘won’t’ but its never that you ‘can’t’.” I think of it from time to time and it still holds true. Dammit!