ACF 10/29/13
Categories: WOD Blog
Big Dave joyfully skipping on his birthday!
Workout of the Day
Complete as many reps a possible in 3 minutes of:
Weighted Pull-ups
Complete as many reps a possible in 3 minutes of:
Pistol squats (alt)
Complete as many reps a possible in 3 minutes of:
Handstand Push-ups
SkinnyFit: CrossFit’s Other Dirty Little Secret
The Ultimate Cheat Sheet For Reinventing Yourself
Don’t try and find the end of the road. You can’t see it in the fog. But you can see the next step and you do know that if you take that next step eventually you get to the end of the road. -James Altucher
Interesting WOD, will see 5:30 tonight!
I got in a workout today down here in Santa Cruz … It’s not the same as ACF… See you guys next week
Sounds a little interesting! 🙂 should b fun!
I can’t wait to get back in there. It’s been one week since my surgery and I am ready to go.
Get well soon John, Happy belated birthday Dave and way to go last night Joe! Stuck at work tonight, no bueno.
who doesn’t love skipping?