ACF 10/29/13

Big Dave joyfully skipping on his birthday!

 

Workout of the Day

Complete as many reps a possible in 3 minutes of:
Weighted Pull-ups
Complete as many reps a possible in 3 minutes of:
Pistol squats (alt)
Complete as many reps a possible in 3 minutes of:
Handstand Push-ups

 

 

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Don’t try and find the end of the road. You can’t see it in the fog. But you can see the next step and you do know that if you take that next step eventually you get to the end of the road. -James Altucher

 

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6 Responses to “ACF 10/29/13”

  1. Dan 2013-10-29 at 09:54 #

    Interesting WOD, will see 5:30 tonight!

  2. Adam 2013-10-29 at 14:28 #

    I got in a workout today down here in Santa Cruz … It’s not the same as ACF… See you guys next week

  3. Emily 2013-10-29 at 14:29 #

    Sounds a little interesting! 🙂 should b fun!

  4. John 2013-10-29 at 15:00 #

    I can’t wait to get back in there. It’s been one week since my surgery and I am ready to go.

  5. marc 2013-10-29 at 17:35 #

    Get well soon John, Happy belated birthday Dave and way to go last night Joe! Stuck at work tonight, no bueno.

  6. molly 2013-10-29 at 19:29 #

    who doesn’t love skipping?

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