ACF 10/30/13
Categories: WOD Blog
Workout of the Day
every minute on the minute for 10 minutes
1 clean & jerk
then
snatch & over head Squat
Categories: WOD Blog
Workout of the Day
every minute on the minute for 10 minutes
1 clean & jerk
then
snatch & over head Squat
Good stuff Seth!! Due to the Series, might crash 4:30, again. Sorry 5:30 homies (sorry 4:30). Good to hear from ya old man John, rest up
Awesome, nice muscle-up Seth! So, i had a change of plans see you guys at 830 today.
Go Sox!!!!!!
“Enlarge your scope of ass-kicking.” a-fucking-men. Most sentences I read with the word “enlarge” are directed at men. Women are encouraged to do just the opposite. Here’s a great perspective: http://m.youtube.com/watch?v=zQucWXWXp3k&desktop_uri=%2Fwatch%3Fv%
Congrats on the muscle up, Seth!
Heavy lifting is always a fun challenge. Fun class today at noon.
Good job on the muscle up Seth.