4 Responses to “ACF 10/30/13”

  1. Dan 2013-10-30 at 04:26 #

    Good stuff Seth!! Due to the Series, might crash 4:30, again. Sorry 5:30 homies (sorry 4:30). Good to hear from ya old man John, rest up

  2. Adam 2013-10-30 at 06:26 #

    Awesome, nice muscle-up Seth! So, i had a change of plans see you guys at 830 today.
    Go Sox!!!!!!

  3. Molly 2013-10-30 at 07:17 #

    “Enlarge your scope of ass-kicking.” a-fucking-men. Most sentences I read with the word “enlarge” are directed at men. Women are encouraged to do just the opposite. Here’s a great perspective: http://m.youtube.com/watch?v=zQucWXWXp3k&desktop_uri=%2Fwatch%3Fv%

    Congrats on the muscle up, Seth!

  4. FireSteve 2013-10-30 at 16:56 #

    Heavy lifting is always a fun challenge. Fun class today at noon.

    Good job on the muscle up Seth.

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