ACF 10/31/13

Hello Tracy!

 

Workout of the Day

complete as many rounds as possible in 7 minutes of:

135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar…

 

9 Truths Bosses Hide From Employees

Just Stop – And 8 Other Things Your Trainer Wishes to Tell You

 

 

Leave a comment

6 Responses to “ACF 10/31/13”

  1. J.T. 2013-10-31 at 04:21 #

    “Just stop!” GREAT article haha I am guilty of a few of these for sure.

    14 days and counting.

  2. Molly 2013-10-31 at 06:19 #

    “On the flip side, just about every homeless person in Santa Monica, California has a badass six-pack. It’s not ‘cause they’re doing sit ups.” love it.

    2 weeks until we get some JT!!!

  3. Dan 2013-10-31 at 06:32 #

    JT!! See 5:30 tonight, then H and I will be heading back east for several days

  4. Tom 2013-10-31 at 12:06 #

    If you google “Isaac Blackburn Wrestling” you can see his final match as recorded by Flo Wrestling (and any other elite finals matches you wish to view). Tough loss.

  5. Rosie 2013-10-31 at 16:02 #

    Love the picture, love the articles, love that JT is back in 14 days!

  6. Tracy 2013-10-31 at 17:26 #

    JT look forward to seeing you!
    Don’t see many of you anymore, hope everyone is doing well 8)!

Leave a Reply

%d bloggers like this: