ACF 10/31/13
Categories: WOD Blog
Hello Tracy!
Workout of the Day
complete as many rounds as possible in 7 minutes of:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar…
9 Truths Bosses Hide From Employees
Just Stop – And 8 Other Things Your Trainer Wishes to Tell You
“Just stop!” GREAT article haha I am guilty of a few of these for sure.
14 days and counting.
“On the flip side, just about every homeless person in Santa Monica, California has a badass six-pack. It’s not ‘cause they’re doing sit ups.” love it.
2 weeks until we get some JT!!!
JT!! See 5:30 tonight, then H and I will be heading back east for several days
If you google “Isaac Blackburn Wrestling” you can see his final match as recorded by Flo Wrestling (and any other elite finals matches you wish to view). Tough loss.
Love the picture, love the articles, love that JT is back in 14 days!
JT look forward to seeing you!
Don’t see many of you anymore, hope everyone is doing well 8)!