ACF – 11 April 2017




Workout of the Day

3 rounds of:

Complete as many reps as possible in 3 minutes of:

3-6-9-12-15… 

Handstand Push-up
Ring dip
Push-up

Rest 3 minutes





One Response to “ACF – 11 April 2017”

  1. Chrissie 2017-04-11 at 18:18 #

    Stamp of approval on the ass!!!

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