Workout of the Day
Bench Press 5-5-5-5-5
ACF is starting a 6 week challenge on January 20 and encourage everyone to participate. The Whole Life Challenge is a point based challenge centered around 7 Daily Habits that focus on what you eat, how you move, your sleep and even mental well being. The challenge is for anyone looking to improve nutrition, performance, weight loss and overall well being while supporting your teammates goals and holding each other accountable along the way. Check it out and sign up for team Auburn Crossfit @ thewholelifechallenge.com or feel free to contact Cinnamon or Lisa with any questions.