This ACF – 11 October 2016


Workout of the Day

Every other minute for 24 minutes

1 Snatch, 2 Hang Snatches, 3 Overhead Squats

One Response to “This ACF – 11 October 2016”

  1. T 2016-10-11 at 11:52 #

    Now that’s a push-up! Nice job J slim, looking good, looking strong

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