This ACF – 11 October 2016
Categories: WOD Blog
Workout of the Day
Every other minute for 24 minutes
1 Snatch, 2 Hang Snatches, 3 Overhead Squats
Categories: WOD Blog
Workout of the Day
Every other minute for 24 minutes
1 Snatch, 2 Hang Snatches, 3 Overhead Squats
Now that’s a push-up! Nice job J slim, looking good, looking strong