10 Responses to “ACF 1/10/13”

  1. Dan 2013-01-10 at 07:22 #

    Ditto on the DUs, FireSteve. Thought I was ready, but clearly need to add them back to my warm-up routine. Thanks for pushing me through CoachK and 5:30 crew. Saw some new faces last night, very cool, welcome to the box! Sprint Rows…..

  2. Tracy 2013-01-10 at 10:49 #

    CK1, Keith (Hmmmm, is that right Jess?) thanks for the helping me get through last night!
    Kim and Skeet, nice to have you two, hopefully you come back…it gets easier…I think!
    Big Tex, good job on the doubleunders!!!

    • Lanette 2013-01-10 at 12:28 #

      Thanks, Tracy. However, I didn’t make it through all rounds with them. I need to keep working on them.

  3. Molly 2013-01-10 at 13:38 #

    nothing like sprint rows to make you feel like throwing up then taking a nap.

  4. kyle 2013-01-10 at 14:15 #

    Nice to see more new people in the box kim and skeet nice to meet you and your girls hopefully you stay with our crossfit community.Nice to see lanette and luz back in the box they are both good athletes!

  5. FireSteve 2013-01-10 at 15:28 #

    Sprint rows complete. I love rowing for about 4 rounds, then it just hurts (can someone say pukie). Finished in 12:42 with my fastest at 1:35 and slowest at 1:43. Kyle and Keith you now have a number to beat. Good job nooners and good luck afternoon peeps.

  6. Dani 2013-01-10 at 19:02 #

    Amen, Molly!

  7. NoRep 2013-01-10 at 20:22 #

    Yep, I hit round 5 and was ready to roll….12:53. FireSteve, I thought your score looked too close to mine, so we re-did your numbers, it was 12:28. Kyle, we know you were rushed to head out, so we re-did yours too……let’s just say it wasn’t 10:12 (nice try). Eitherway, you both brought it. And Jason, I’m proud you didn’t go into the fetal position this time. Good job ACF, rows are just dandy.

  8. Jess 2013-01-10 at 20:56 #

    So heres the thing . . . I suck at these row thingys. I told myself “Dont even go . . .you deserve a day off . . . besides . . you are gonna have the worst score on the board” Then as it gets closer to 4:30 I realize that of course Im gonna go. And maybe I need to embrace having the worst score on the board. Maybe thats my best moment ever . . . when I know Im gonna be awful and I just go anyways. Thanks for the encouragement from the 4:30 testosterone fest. Jess out

  9. kyle 2013-01-10 at 22:05 #

    You did just fine jess there wasn’t that much testosterone there you had jason there.

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