ACF 11/1/13
Categories: WOD Blog
interesting resting position there Dan!
Workout of the Day
5 rounds for time of:
rope climb, 1 ascent
53 pound Kettle bell snatch, 30 reps
30 push-ups
400 meter run
CrossFit Put To The Test, Comes Out On Top: Study
This looks like a Saturday workout on Friday.
Busted….was that Round 1 or 2? I knew I shouldn’t have eaten the whole apple
Good workout today. I love me some rope climbs 🙂