ACF 11/15/13


Who likes to wear neon colors?


Workout of the Day

For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups


Carbohydrate Intake Amongst The Sexes
7 Ways Letting Go Will Create Immediate Success


 ***BBQ tonight, bring something if you think you’ll be hungry or thirsty***


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2 Responses to “ACF 11/15/13”

  1. kyle 2013-11-15 at 08:25 #

    look at that smile katie is always happy that is a good color on you.

  2. Molly 2013-11-15 at 14:00 #

    Love the letting go link! I have been letting go of my worries. When I realized that all of my past worries have gone away, I realized that my current worries will eventually disappear too. How much easier it is to intentionally let them go than to hang on to them!

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