ACF 11/18/13
Categories: WOD Blog
Fun times were had by all this Saturday!
Workout of the Day
“Karen”
For time:
150 Wallball shots, 20 pound ball
5 Toxic Beliefs That Ruin Careers
Compression Stockings Reduce Lactate Production – With a Catch
Categories: WOD Blog
Fun times were had by all this Saturday!
Workout of the Day
“Karen”
For time:
150 Wallball shots, 20 pound ball
5 Toxic Beliefs That Ruin Careers
Compression Stockings Reduce Lactate Production – With a Catch
Great job on Saturday everyone! Good times!!
Did anyone help those two get up, or did they just keep walking around them
Wow… I missed running Fran, now I missing my girl Karen!! Enjoy, see you all tomorrow
I hurt everywhere from Saturday and now I’m stuck at work all day. This would be the perfect way to stretch out Saturdays pain!!
Adam I am so disappointed I haven’t seen you yet. 🙁
Good article on toxic beliefs, definitely can relate to some I have now and some I have let go of. There is an exercise I have started to do with myself on taming the mind. When you notice you are in a negative thought pattern, state it out loud, then state a positive in it’s place, then explore your mind for another negative and replace with a positive, and so on until you have run out of negative outcomes and all you are left with is positive. It’s impressive and automatically puts you in a better mood.
For example: Karen is going to suck, Karen is awesome, Karen hurts, I love Karen, Karen is a bitch, Karen is “My bitch.”
JT, welcome back, hoping to see you soon!
I liked the article linked at the end of the 5 Toxic Beliefs article: How to be happy at work. It sounds so simple: “When you’re unhappy, it’s because you’ve decided to be unhappy.” And sometimes, I think it’s OK to be unhappy, especially if you use that emotion to solve the problems you perceive. Then again, I believe the best way to solve problems is to stop calling them problems 🙂