7 Responses to “ACF 11/18/13”

  1. H bomb 2013-11-18 at 06:23 #

    Great job on Saturday everyone! Good times!!

  2. Dan 2013-11-18 at 07:02 #

    Did anyone help those two get up, or did they just keep walking around them

  3. Adam 2013-11-18 at 08:48 #

    Wow… I missed running Fran, now I missing my girl Karen!! Enjoy, see you all tomorrow

  4. Bobby G 2013-11-18 at 09:56 #

    I hurt everywhere from Saturday and now I’m stuck at work all day. This would be the perfect way to stretch out Saturdays pain!!

  5. J.T. 2013-11-18 at 11:12 #

    Adam I am so disappointed I haven’t seen you yet. πŸ™

  6. Tracy 2013-11-18 at 12:23 #

    Good article on toxic beliefs, definitely can relate to some I have now and some I have let go of. There is an exercise I have started to do with myself on taming the mind. When you notice you are in a negative thought pattern, state it out loud, then state a positive in it’s place, then explore your mind for another negative and replace with a positive, and so on until you have run out of negative outcomes and all you are left with is positive. It’s impressive and automatically puts you in a better mood.
    For example: Karen is going to suck, Karen is awesome, Karen hurts, I love Karen, Karen is a bitch, Karen is “My bitch.”
    JT, welcome back, hoping to see you soon!

  7. Molly 2013-11-18 at 15:52 #

    I liked the article linked at the end of the 5 Toxic Beliefs article: How to be happy at work. It sounds so simple: “When you’re unhappy, it’s because you’ve decided to be unhappy.” And sometimes, I think it’s OK to be unhappy, especially if you use that emotion to solve the problems you perceive. Then again, I believe the best way to solve problems is to stop calling them problems πŸ™‚

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