5 Responses to “ACF 11/19/13”

  1. Molly 2013-11-19 at 05:01 #

    “I shot the wall and the wall won.” So great to work out with Jenny again! Second day back and she’s shooting the 20 pounder over the 10 feet mark.

  2. Charity 2013-11-19 at 06:43 #

    Molly, here’s that article about the Jeffersonian lift. I thought it was interesting!
    http://www.dellanave.com/how-and-why-to-do-a-jefferson-deadlift/

  3. Adam 2013-11-19 at 07:06 #

    JT, the disappointment is all on this side of the table! 🙂 I’ll be at the 8:30 today, hope to see you there.

  4. Dan 2013-11-19 at 07:27 #

    Rain, yeah!!

  5. FireSteve 2013-11-19 at 12:18 #

    It was nice to be back today. This was a hard one to get through at 155#, but still fun. Good working out with 830 again. See you all again tomorrow.

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