ACF 11/20/13

 

 

Workout of the Day

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

 

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8 Responses to “ACF 11/20/13”

  1. Emily 2013-11-20 at 05:20 #

    Cant wait!! ๐Ÿ™‚ this looks fun!!

  2. Dan 2013-11-20 at 07:55 #

    MELLYyyyyyeeee..??

  3. John 2013-11-20 at 14:48 #

    I’m feeling sore, but I can’t miss the Filthy 50.

  4. Kelsey 2013-11-20 at 14:56 #

    Filllllthy…. Crossing my fingers I can escape work in time for this one. Happy rainy day everyone! ๐Ÿ™‚

  5. Sharon A 2013-11-20 at 15:30 #

    I CAN’T believe I’m showing up at cross fit today.

  6. kyle 2013-11-20 at 16:02 #

    Dan 530 is the time.

  7. FireSteve 2013-11-20 at 17:09 #

    Its been fun working out with the 0830 crew again. Today was a grinder like always. It amazes me how much you lose by taking some time off. Time to get back after it.

  8. Bobby G 2013-11-20 at 19:10 #

    This was my first time with the Filthy 50, 33:58. Yesterday was crazy good too.

    JT when is your usual time? I have to catch a WOD with you!

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