ACF 11/20/13
Categories: WOD Blog
Workout of the Day
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Cant wait!! 🙂 this looks fun!!
MELLYyyyyyeeee..??
I’m feeling sore, but I can’t miss the Filthy 50.
Filllllthy…. Crossing my fingers I can escape work in time for this one. Happy rainy day everyone! 🙂
I CAN’T believe I’m showing up at cross fit today.
Dan 530 is the time.
Its been fun working out with the 0830 crew again. Today was a grinder like always. It amazes me how much you lose by taking some time off. Time to get back after it.
This was my first time with the Filthy 50, 33:58. Yesterday was crazy good too.
JT when is your usual time? I have to catch a WOD with you!